Wellbeing Resource

As COVID-19 continues to impact our daily lives, our mental health and our overall wellness, it is important for us to take care of ourselves. Having access to resources to keep us healthy are vital.

This resource was compiled by the Phoenix Youth & Family Therapy team to help youth, families, Phoenix staff and volunteers, and the broader community stay well during this challenging period.

The document starts with an overview of tips for maintaining well-being, followed by a selection of online self-help resources, information about direct mental health supports, and a collection of helpful apps.  All the resources are free, and there are direct links throughout the document.